All your questions about Forest Bathing answered
Shinrin yoku, or Forest Bathing as it’s known in English, is gaining attention in the UK as a highly effective path to physical and psychological wellbeing. At its simplest, Forest Bathing is spending time in the forest, immersing yourself in the sensory experience.
Shinrin yoku is part of a wider understanding and acceptance of the benefits of making a connection with nature in order to soothe our minds and heal our bodies. Born in Japan in the early 1980's, its use by doctors as an antidote to the stresses of modern life has begun to get noticed worldwide - and now you can see if it works for you, on a Forest Holiday.
As the leading provider of Forest Bathing in the UK, here we answer all your questions about this amazing practice and the benefits it offers you.
Find out how you can try Forest Bathing with Forest Holidays.