Now our Forest Ranger has guided you in the practice of Forest Bathing you can carry on this beneficial therapy in nature at home. Find a trail in a forest or natural area which you can easily get to from your home. Practice cultivating a quiet presence, opening all your senses and mindfully move through the landscape actively communicating with nature. Physical exercise is not the primary goal, so don’t rush and aim to make Forest Bathing a regular activity to develop a meaningful relationship with nature.
Here are some tips on picking the ideal Forest Bathing trail:
Once you've found a trail and route that is right for you, try some of the following invitations.
An invitation is an activity to encourage you to consciously engage with the nature around you. You’ll have tried some of these on your Forest Bathing session at Forest Holidays. Below are a selection of invitations to try in a natural place near you or even in your garden. Aim to spend 20 minutes on each invitation.