Sauna holidays UK
Recharge between adventures in the heat of a sauna
Sauna breaks in the forest
Trade the fresh forest air for the heat of the sauna on your next staycation. No matter how you plan your UK sauna break, the warming ritual will be waiting to help you relax, unwind and slow down all year round, no matter the weather.
Plan a cosy escape for two in a lodge with your own private sauna in Keldy, North Yorkshire or Delamere Forest, Cheshire. If you’re looking for a cabin with a sauna in Scotland, the Forest Sauna can be found near cabin 15 in Glentress Forest for 1-hour sessions for 2-8 guests.
Sauna experiences in the forest
It’s the slow moments that bring you back to nature.
Sauna experiences
Step into the warmth, relax your mind and let the health benefits take over. Find space to switch off, unwind and boost your wellbeing without interruption.
A relaxing ritual
Start the day slow with a boost of energy, reset after a day exploring the forest or wind down with deep relaxation before a good night’s sleep.
Shaped by the forest
Enjoy a sauna session surrounded by the peace and fresh air of the forest. Stay hydrated, take breaks and cool off in the breeze.
Forest Sauna, exclusive to Glentress Forest
Slow down. Relax. Stay a while...
Step into the Forest Sauna, relax your mind and let the warmth take over.
Inside, heat from the sauna helps you to relax even deeper. Outside, a cold shower and fresh air await to waken your senses. Together, they create a ritual that helps you pause, recover and reconnect with the natural rhythm of the forest.
Book a calming session for two or a group experience for up to eight
Cabins for your sauna stay
Find cabins with a private sauna or shared sauna experiences in Cheshire, North Yorkshire and Scotland.
- 1-2 guests1 bedrooms
The Nest
A cabin to rest, a sauna to recharge, and a forest to run wild. Tucked away in Delamere Forest and shaped by nature, The Nest is a new way to escape made for two. Find a natural connection that doesn’t compromise on comfort or style.
Sauna
Premium shower
- 1-2 guests1 bedrooms
Golden Oak Cottage
Exclusive to Keldy, this quaint Yorkshire cottage is perfect for couples or solo travellers. With a sauna, roll top bath and added extras for your stay.
Sauna
Hot tub
Log burner
- 1-4 guests2 bedrooms
The Unfurl Cabin (2-bed)
Designed to help you reconnect and recharge, The Unfurl 2-bed cabin has been inspired by nature down to the smallest touch. Explore Glentress Forest in the day and relax at night knowing your cabin has been designed with your wellbeing in mind.
Hot tub
Log burner
Barbecue
Brand-new Forest Sauna experience
Something exciting has settled into Delamere Forest
A cabin to rest, a sauna to recharge, and a forest to run wild. Tucked away in the forest and shaped by nature, The Nest is a new way to escape made for two. Find a natural connection that doesn’t compromise on comfort or style.
This calming space is now available for your next getaway. With your own private outdoor sauna and cold shower, mornings can start wild and evenings wind down slowly.
Relax a little deeper with an in-cabin spa treatment
For unwinding together or a little more ‘me time’, our spa treatments are just what you need for the ultimate relaxing break.
Enjoy facials, massages, manicures and more from the comfort of your cabin.
Relax into your #ForestFeeling
Tag us on social media as you unwind naturally in the forest.
Sauna FAQs
Are saunas good for you?
Saunas can be beneficial when used safely. Many people find they help with relaxation, easing muscle tension, improving circulation and supporting general wellbeing. However, they aren’t suitable for everyone, especially people with certain medical conditions.
For adults who are safe to do so, a private cabin sauna is a relaxing way to unwind together after a day exploring the forest.
Please speak to the team on location for more information on our sauna T&Cs.
Is a sauna good for health?
Regular sauna use can contribute to overall wellness by promoting relaxation, helping muscles recover after activity and supporting circulation. If you have any medical conditions affecting the heart, lungs, circulation, blood pressure, temperature regulation, or hydration - or if you’re taking medication that causes dizziness or dehydration, you should speak to a doctor before use.
Can you use a sauna if you’re pregnant or have health conditions?
The saunas across our locations are not suitable if you’re pregnant or a wheelchair user. Those with heart conditions, low blood pressure, high blood pressure, or other medical issues should speak to a doctor before using a sauna. When in doubt, always choose caution and seek medical advice.
What are the benefits of a sauna?
People often enjoy:
- Deep relaxation and stress relief
- Loosened muscles after walking, cycling, swimming or exercise
- A feeling of warmth and comfort
- Improved circulation
- A sense of wellbeing
These effects vary by person and shouldn’t replace medical treatment.
How hot is a sauna?
Most saunas operate between 70°C and 100°C, depending on the type. Please read all safety guidance on location before use.
What to wear in a sauna?
What to wear in a sauna?
For the Forest Sauna at Glentress Forest, and The Nest’s private sauna at Delamere Forest, we recommend:
- Swimwear.
- A towel for sitting on and an extra for cooling down outside.
- Flip flops and sliders are recommended for walking to and from the sauna but must be removed before entering.
- Remove jewellery, watches and leave all your valuables in your cabin.
- Remember to bring water to stay hydrated.
How long should you stay in a sauna?
A typical session is 10–15 minutes, especially if you’re new to sauna use. You can take breaks and re-enter later if you wish. Always listen to your body and leave immediately if you feel uncomfortable or start to feel unwell.
Does the sauna have a shower?
All our cabins have walk-in shower facilities for after your sauna experience. The Forest Sauna at Glentress Forst and The Nest at Delemere Forest also have a cold shower available for you to use on the decking on the sauna help you cool off and regular your body temperature.
Are sauna cabins suitable for families?
The saunas across our locations are adult only and for use by guests aged 18+.
Is there a cancellation policy for the sauna?
For our private saunas, cancellation policies are in line with the booking of the Golden Oak Cottage in Keldy and The Nest in Delamere Forest.
For the Forest Sauna at Glentress Forest, cancellations made more than 48 hours before the session start time will receive a full refund. Rebooking for an alternative date is also available subject to availability. Cancellations made less than 24 hours before the session will receive no refund. Late arrivals and no shows will count as a cancellation and will not be refunded or rebooked.